Memberships, Classes & PT
This part’s obvious. We offer a couple of different memberships and regularly run promotions for both new and existing members. Pop in to see what we’re running this month!
If you’re needing an extra kick of motivation, or you’ve got so much that you want to push yourself further and bring on faster results, think about personal training. You can add a session to your weekly membership fee, or save some pennies with bulk packages. Have a chat with us to tailor the option that will work best for you.
Once you’ve found your workout groove, step it up a notch and join in on one of many member challenges we run throughout the year. They vary in length and intensity, and are focussed on results according to your body and your goals, not your competitors.
Butt, Abs & Thighs
Tighten the thighs and lose the love handles with 45 minutes of resistance and cardio based exercises targeting the Butt, Abs & Thighs.
Boxing combinations, drills and techniques as well as bodyweight exercises. Appropriate for all levels of boxing knowledge and for those looking to improve their cardiovascular fitness. You’ll be calling yourself Rocky in no time.
Get stronger and start moving better in your every day life by focussing on functional training movement and patterns.
Extreme by name and by nature. A hard-core workout using several training methods in a short and fast paced circuit. Get fitter, faster and stronger.
A combination of strength, cardio, muscle endurance, flexibility, core and functional exercises. A great all rounder for any fitness level.
Indoor cycling and full body workout paired with high tempo music and a super motivating instructor.