YHAF Advent Calendar

Get in the Christmas spirit by working out! We're giving out FREE Advent Calendars for the jolly month of December (for members and non-members) to complete over the festive holiday! 

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Peter Harrison
Breakfast On The Run

Are you always rushing to get out the door and forgetting about breakfast? If you answered yes then give this delicious Raspberry and Coconut Breakfast Smoothie a go!

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Peter Harrison
Why Getting Enough Z’s Is Vital

There wouldn’t be many, if any of you, reading this that can say with confidence that you get enough sleep. Between work, kids, your social life and perhaps just being a ‘bad sleeper’, those 9 hours can become a thing of mystery. 

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Jess Knollmeyer
What’s MyZone & Why Should You Use It?

You might know we’re a MyZone equipped gym, but you might not know why. MyZone is a state of the art heart rate monitoring system that displays your effort level in real time across our TV’s while you work out. Your reading is shown in a colour, which tells you how hard you’re working at a particular point in time. 

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Jess Knollmeyer